COVID-19 RESPONSE: BUILD RESILIENCE
At TruPoint Health, we care about your wellbeing and want to keep you and your family healthy during this pandemic. How can you boost your immune function and build your defense?
EAT: Food as Medicine - Brightly colored vegetables and fruits (especially those high in vitamins C and A) boost immunity better than most supplements. Eat 10 servings of vegetables and fruits every day!
PRAY: Be Still and Know - Start a meditation practice to keep your stress level down and nervous system in a para-sympathetic (healing/immune boosting) rather than sympathetic (stress/fight-flight) state.
LOVE: Loving Connections at a Distance - While practicing “Social Distancing”, take advantage of technology and schedule regular visits with family, friends and colleagues through FaceTime, ZOOM or other communication applications.
PLAY: Fun with Fitness - Moderate, regular physical activity helps boost immune system function by raising levels of infection-fighting white blood cells and antibodies, increasing circulation and decreasing stress hormones.