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Participate in Programs
Empower Well-Being Through Mindful transformation
7-weekly ZOOM MEETINGS
Every Thursday May 14th - June 25th, 2020 from 4:30-5:15 PM EDT
25-min presentation followed by discussion/Q&A
More on this week’s topic in our BLOG. To register for this free series, email: Trupointhealth@gmail.com
The How of Health: A Path to Human FlourishinG
Myndwell's online workshop
Join Audrey Schoomaker, of Myndwell, on a wellness journey!
Audrey will guide you as you practice time-honored and evidence-based ways that allow you to not only optimize your health, but also to truly thrive during these challenging times and beyond. During a series of 5-weekly classes, she will review some of the latest scientific research that you can put into action right now to support your health and well-being.
Specific strategies and methods Audrey will cover:
Discussion and practice of meditative techniques
Self-reflection exercises
Diet
Exercise
Stress management
Creating and building loving connections with yourself and others
Details are as follows:
Dates/Times: Wednesdays, May 27th - June 24th, 3:00-4:00 PM ET
Cost to attend: $15 for all 5 sessions
Registration: You may register by calling 301-754-8800. Holy Cross Health uses WEBEX portal (similar to Zoom). Please create a username and password on the portal for free to gain admission to the class. You will be invited to join by email.