“Awareness is like the sun. When it shines on things, they are transformed.” ―Thich Nhat Hanh
The science on mindfulness is unequivocal when it comes to health empowerment. We incorporate mindfulness principles of presence, openness, equanimity, and compassion in our daily practice. Moments of focused attention without judgment actually change the physical and neurological structures of our brain. We would love to share the science of neuroplasticity so you can be empowered to heal.