Mylene Huynh, MD, MPH, IFMCP, will provide an update on COVID-19 epidemiology and share evidence-based information, resources, and practical wisdom to maintain immune resilience. Most of us are aware of PPE (personal protective equipment) such as wearing a mask, washing your hands, and maintaining physical distance for prevention of viral infections. For immune resilience, personal protective nutrition (PPN) and personal protective lifestyle (PPL) are critical. Mylene will share the science of PPN and PPL and discussed why we all need to prioritize healthy nutrition and lifestyle along with PPE for Self-Care in Viral Times.
Host factors are critical to resilience
Immune resilience = PPE + PPN + PPL
Diseases do not occur randomly. Instead, they are the results of interactions between three factors called Epi triad.
Chronological Age ≠ Biological Age
COVID Age Calculator: https://profile.covid-age.com/
Wisdom of Medicine = What we “think-eat-do” matter.