During this pandemic period, it’s important to recharge with meditation and restorative sleep daily. Our brains are neuroplastic, like a muscle, and can be exercised with meditation. Benefits include a boost to immune function; decreased inflammation, cortisol levels, pain, anxiety and depression; improved sleep; increased self-awareness, creativity and resilience. For valuable insight, review the presentation PRAY: Stress Reduction, Meditation, Sleep.
COVID-19 Response: Be Still and Know