EMPOWER WELL-BEING THROUGH MINDFUL TRANSFORMATION
Thursday, June 4, 2020, 4:30 PM ET 25-min ZOOM presentation
Myndwell’s Audrey Schoomaker will discuss the ways, as wellness coach, she helps her clients develop and implement personal wellness plans
How? By…
accepting and meeting us where we are right now
guiding us in doing the mindful thinking and work to build confidence to change behaviors
helping us define a higher purpose for wellness and uncover our natural impulse to be well
helping us tap our innate fighting spirit
helping us set realistic goals; small victories to build effectiveness
Audrey Schoomaker, RN, BSN, E-RYT is a Veteran Army Nurse, an experienced yoga instructor, health and wellness coach, and passionate advocate for integrating mind, body and spirit to promote health. She taught yoga as adjunct faculty at George Mason University, was a project coordinator a research study using therapeutic yoga (for managing low back pain) at Walter Reed National Military Medical Center. She is the founder and CEO of Myndwell, a health optimization coaching company. She partners with Dr. Mylene Huynh’s TruPoint Health Clinic in Fairfax, VA.
She has presented at national conferences, including the Pain Care Initiative’s annual “Pain Care Skills Training”, the Uniformed Services University/University of Pittsburgh collaborative “State of the Science”, the Military Child Education Coalition conferences, as well as several other venues. She is mother of three children, and is married to LTG(Ret) Eric Schoomaker, former Surgeon General of the Army, who champions the use of integrative approaches for pain management.